

What makes us happier, healthier and successful in our life?
Let's discover your way - MEcoaching is here to support you!

Robert Waldinger© in his video below is speaking about the longest study on happiness. GOOD RELATIONSHIPS KEEP US HAPPIER AND HEALTHIER! It is the quality of relationships that matters! Good life is built with good relationships!
Growth Mindset by Carol Dweck© - if we are not there YET, then let's work on it to be there soon! The way of our thinking about ourselves and about others forms our reality. Create the one where you are free to live happy and successful life!
Daniel Ofman© has introduced his Core Quadrant® linked to relationships and speaks about Core Qualities we born with. Start to look for the beauty in people and in yourself, focus on what you want, look for the value in people rather then what's not good enough - use your pitfall to find your qualities - you will discover that all of us has positive Core Qualities, it's about to know them, develop them and use them to reach what you desire.
Brené Brown© focused her research on social connections which are the most important in our life and relationships. She discovered that it is vulnerability what is the birthplace of every positive emotion what we need in our life... love, belonging, joy, empathy, creativity, innovation change... Don't be afraid of mistakes, learn from them, show your vulnerability and work with it - this is the best way to move forward!
Marshal Rosenberg© created his NonViolent Communication (NVC) concept base on understanding your needs and feelings and being able to hear needs and feelings of others, to connect with yourself and others. It gives you a chance to communicate and react with empathy, go through conflict with compassion or prevent them totally. Just put your "giraffe's ears" on and hear what's alive in people. Stop to use the judgmental "jackal" language. It will bring more happiness into your relationships and into your life.
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Gelong Thubten© is teaching meditation practicing and mindfulness, pointing out many important moments to think about, for example very important message: the awareness of your failure is your victory, observe it without judgement, let it be, and go back to what you were focusing on. Realizing that in our daily life helps us to create a positive attitude to our mistakes and to create an inner space of compassion.
Just stop to punish yourself for your mistakes in your mind, notice them, observe them and your feelings and then let it be - just go back to what you are striving for.